If you’re reading this, then you may be feeling unfulfilled in your relationship right now. You don’t feel that the connection is as strong as it once was. Maybe you’re even feeling a little neglected, or downright emotionally abandoned. This leaves you feeling insignificant, to the person who matters to you more than anyone in the world.
What you need to know is that you matter to your partner, and that they feel your needs are important.
As we progressively advance on our spiritual awakening paths, our Soul essence begins to blossom like a luminous flower deep in our hearts.
The more we clear away the dead, gnarled, and overgrown beliefs, perspectives, and emotional baggage within us, the more clearly we feel our divine essence or true nature.
Generational trauma is an inheritance passed down through family lines, and can cast a long shadow over individuals and communities.
Explore the profound impact of generational trauma, the importance of breaking the cycle, and the transformative power of inner child healing in reclaiming a path towards wholeness and well-being.
Our feelings are the gateway to our subconscious mind, our nervous system, our healing, and the healing of others. Until we recognise their importance, we will never truly break free from the patterns or pain we currently live in.
The reason I draw your awareness to your emotions and feelings is that, for the majority of my life, I have felt the Mother and Father wound so strongly inside me, yet felt guilty about feeling them. You may relate to having these mixed emotions, they can warp the very way we view the world.
The connection between trauma and addiction is a vital piece of the puzzle for those experiencing addiction disorders.
The knowledge of how trauma impacts a person, provides us with another part of the puzzle in making sense of the thoughts, emotions, and behaviours associated with the addiction process.
If you have experienced anything in the past that has left you feeling hurt, disappointed, or inadequate, you are probably walking around with unresolved emotional trauma. It may be after a traumatic or difficult experience in your life, like the loss of a loved one, illness, end of a relationship, etc.
You may think you are effectively masking your emotions, and that those repressed feelings don’t affect your everyday life, but, let me tell you, that is not the case.
We all have a shadow self. Learn how to befriend your shadows, through the power of mindful shadow work, so that you can reclaim the joy and healing that is your birthright!
Beneath the social mask we wear every day, we have a hidden shadow side: an impulsive, wounded, sad, or isolated part, that we generally try to ignore. The Shadow can be a source of emotional richness and vitality, and acknowledging it can be a pathway to healing and an authentic life.
How many times have you felt insulted, degraded, and left in a state of anxiety or depression, as a result of your harsh inner voice?
“Why did you say such a stupid thing?”
“You look ridiculous!”
The word “toxic” gets thrown around a lot, especially since we really started addressing emotional abuse.
‘Toxic’ means what it has always meant - A poisonous substance that damages and destroys anything that consumes it. Toxic people have the same effect.
By looking closely at ourselves, we discover that our emotions, behaviours, and beliefs are those that were impressed upon us during our youth by our parents, grandparents, and the generations that preceded them.
Read MoreFamily relationships can be incredibly complex, especially between a parent and adult children. Over time, misunderstandings, conflicts, and even distance can develop, causing anger and hurt feelings.
So, if you’re longing to rekindle the relationship, you need to be the one to take the first step towards healing the fractured parent-child relationship.
Have you ever felt drawn to heal someone you’ve never even met?
Sounds crazy, right? But it's very possible.
But how do you know if they’re even conscious of the pain you feel in their field?
It’s actually quite natural to feel other people’s energies.
All life forms have a subtle energy field, also known as the aura or bio-field, which picks up many stimuli in our environment.
There comes a moment in our lives when many of us grow out of the collective energy and grind society has had us contributing to.
We realise that the values, attitudes, relationships, and beliefs we’ve held, no longer contribute to the development of who we truly are, our authentic selves.
Life is all about experiencing a full range of emotions and, at some point, we will all come across issues with people where it feels like a boundary has been crossed, or even as if your energy has been downgraded. It may not seem like much in the beginning but, before you know it, your energy field becomes porous and you are left feeling depleted, resentful, or taken advantage of.
Read MoreThis is a question many of us have struggled with throughout our lives. I can honestly say that I didn’t truly even begin to understand who I was until my mid-thirties, and not on a really deep level until my mid-forties.
So, no matter what age you are, you can always take the time to ask yourself questions that might help you to understand why you might do the things you do.
Don’t let anyone invalidate or minimize how you feel.
Everyone’s emotions are valid.
If you feel something, you feel it and it’s real to you.
Nothing anyone says has the power to invalidate that, ever.
Great relationships uplift and empower you.
They’re a place of refuge and nourishment, deep connection and understanding.
Shame is cancer of the psyche. It eats away at us slowly, tainting everything we experience with its dark glow of self-loathing. And it all stems from a lack of self-forgiveness.
Have you ever betrayed someone you loved, overstepped a boundary you thought you’d never cross, or inflicted harm upon yourself (or another)?
The love experienced between two reunited twin flames is like a wildfire.
It can’t be captured.
It can’t be contained.
It can’t be tamed.
Read More
