Ayurveda Nutrition & Self Care
the 3 doshas of ayurveda
Discover which Dosha you are, based on the ancient healing principles of Ayurveda.
tongue scraping
It’s more fun than it sounds! And the increased health benefits are amazing ;)
OIL pulling
Tips on how to practice Ayurvedic Oil Pulling for optimum detoxing and overall health.
DRY BRUSHING
Keep your skin fresh, healthy and vibrant with this simple and powerful toxin-removing process.
self oil massage [abhyanga]
Abhyanga is the art of self love. Discover the multiple benefits for inner and outer peace.
