Healing Through Your Grief

The passing of a loved one is possibly one of the hardest things to live through.  You must allow yourself the time and space to feel all the emotions that consume your body and allow the deep unravelling to occur.

You may find yourself consumed with emotions, leaving you feeling uncertain and extremely vulnerable. Anger, emptiness, confusion, loneliness, regret, gratitude, love just to name a few, but above all, an overwhelming feeling of not knowing what to do next.

Please know, every emotion that you feel is exactly the medicine you need.

The fact is, we each deal with our loss differently, but knowing that your souls will be eternally connected can ease some of that pain.

I’ve spoken with many people about their loss and each of their souls light up when they acknowledge the soul of their loved one has simply transitioned to another dimension.

You may or may not have had the time to start your grieving while your loved one was transitioning, but no matter how much you think you may have already grieved or prepared yourself, there will always come a moment when the emptiness of their absence becomes deafening.  That was exactly how I felt after my father transitioned from this world in 2019.

Every decision I had made during the last 3 and a half years of his life, included him. You see I cared for him at his home, with the help of a handful of beautiful carers and every decision that involved his life was made by me.

Whether it was my work, my study, or my rest, his life and everything that it entailed was taken into consideration. If I wasn’t with him, I was only a phone call away and a five-minute drive.

I had to realign the very essence of who I was.

I got up to make a cuppa and I grabbed my phone to take with me. Then I realised, I didn’t need to, there wasn’t going to be any call for me to race off to.

My son asked if he could borrow my car, I went to say NO, in case I needed to race to my dad. And then I realised I wouldn’t need to.

I went to pay bills and reach for my dad’s pile and realised, they too soon wouldn’t be there either.

Every part of my life had included his life and now he was gone.

With every little thing that I did, reality set in. The man that relied on me for everything needed me no more.

The first two days after my father passed, everyone expected me to fall in a heap, but I didn’t. I had told him to have faith in my abilities and he did, our soul’s connection wasn’t severed. My father was able to share fully with me his love and gratitude for all I had done for him. He was so joyous and he was pure love. I could feel it radiating through me. Even though I knew he was gone, his love was so beautiful, he just held me. It was his way of giving back to me.

It was after those first 2 days that I fell apart. You see, he realised as beautiful as our connection was, he needed to step back and allow his baby girl to grieve the loss of her father. He knew that my physical body needed to start the grieving process. How right he was. It was so hard to focus on the physical loss when I knew that we still had that connection and this was why he stepped back. He let me know it would only be for a little while and when I was ready he’d be right there waiting for me.

That was when I realised it was my time; time to grieve, time to feel and time to completely connect and realign my soul field.

This is when sitting with your soul and really connecting to your inner guidance is so important.

CONNECTING TO YOUR SOUL

It’s probably the last thing you want to hear, but you must start to reconnect with your soul.  You need to feel the sorrow that your heart is going through (even though it feels like you’re going to break in two) because it’s through connecting to your feelings that your soul will begin to feel whole again.

It’s always the darkest before the Dawn.

This is where connecting with Mother Nature will help.  Go for a walk in the rainforest, sit down on the beach and watch the waves.  Find whatever helps you to feel connected to your soul and your body.

You see, your two souls have been joined and co-creating for many years and even though their soul is now filled with pure love and timelessness, they know as humans we need more.  They know it’s time for your soul to be fully alive and they want you to fulfill your destiny (that is truly their deepest desire).

There are so many modalities you can utilise during this time to help you go within; meditation, yoga, network chiro (to help calm your nervous system), even a massage or some bodywork will help to draw your attention back to you.  Bring yourself back to Earth, allowing your body to be fully grounded.

Once you have found the place that helps you connect to the deepest parts of you, you will find these seven levels of your energy field will start to realign:  

◇ Auric Field ◇ Subtle Body

◇ Light Body ◇ Etheric Template

◇ Soul Centres ◇ Chakras

◇ Potentiality Blueprint

Remember this is both a sacred and fragile time, as we hold and support others, yet feel deep emotions for the one we have lost.

REMEMBERING WHY OUR SOUL CHOSE OUR HUMANNESS

Our souls choose to incarnate to Earth for a reason.  We came here to experience all the pleasure and pain that comes with this 3D human body.

Once we realise and understand that death is not the end, it’s simply the soul stepping out of its human form, it can help bring some peace to the loss that we are feeling.  We are all still connected, even if we have been separated from this earthly plane.

There is no right or wrong way to get through this time, it’s simply coping the best way you can.

You may find yourself shutting off from your pain and throwing yourselves into your everyday life.  Or perhaps living so deep in the pain that it’s all but consumes you.

One thing I know is, there WILL come a day when you realise you are ready to shed that layer you wrapped around your heart.  It may have been necessary at the time, but now your soul knows it has the strength to move forward.

You’re not sure how, but you know you’re prepared to nurture that part of you that’s been shut down.  Just like a caterpillar, you’re prepared to do what you have to do to spread your wings and expand into that butterfly.

After all, you know that’s exactly what your loved one would want.

BEING HELD THROUGH YOUR HEALING

No matter what part of the healing journey you are at, listening to your body and expressing your feelings will help your grieving process.

I offer guidance and understanding through embodiment. This is a very sacred and loving process allowing you to feel into an emotion that you may have blocked for some time. Working in a co-created space we can start to unravel the emotions and trauma that are trapped deep within your nervous system, deep within your bones and deep within your cells.

Together we can bring all those little pieces of your soul back together.  

As painful as this may be, I discovered many years ago;

THE GREATEST AWAKENINGS COME FROM THE DEEPEST TRAUMAS

The reality is, I am able to offer these services through embodying them myself.

I utilise many modalities including Energy & Soul Medicine, Kinesiology, Chinese Medicine with Meridians, Soul Centres, Brain Integration & Balance, Healing Archetypes all through Emotional Embodiment which calms the Nervous System and brings your body back into alignment to enable you to live from a place of sovereignty.

You are stronger than you know and your soul will always guide you.

This deep experience for me was made so much easier because of the support I had in place and the healing I had been doing for several years. This is why I created my Healing Through Your Grief package because everyone’s grief is different and everyone copes in different ways.  Don’t judge yourself because your grief looks different to someone else's.

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