The truth is, most people feel lost at some stage throughout their life, perhaps even when they seem like they have everything together.
I have felt this way many times before and the scary thing is, sometimes it doesn’t take much to throw us completely off course. So if you currently feel this way, please don't feel discouraged.
It just means you need to take some time to reset yourself and connect back in with soul.
Read MoreGrief affects us all in different ways and it's time we put aside the guilt and self-blame and open up, so those who are suffering feel acknowledged and know that we are here to support them.
Read MoreGive yourself permission to be real with where you presently stand in life. Grieving is an honouring of love and a precious act of humanity. Be present with it. Let it flow through you. This is not the time to add stressful situations on top of what you are already experiencing.
Read MoreGrief is a natural response to the loss of someone who has touched our heart.
Grief comes in many layers, being present and opening up to what is happening for the soul of our loved one who is transitioning can offer a space for new beginnings to emerge.
The more you sit in the stillness of LOSS & LOVE the louder these thoughts will stand out.
The words of acknowledgment of the impact a person has in your life.
Whether we're little, teens, young adults or mature adults… we're never too young or too old to hear these 5 important messages.
There are many different situations that cause us to grieve.
Each one of these losses holds a deep pain that if ignored can scar our soul and leave us feeling broken.
As much as we may want to bottle it up and lock it away, grief is part of the human experience, and sharing and owning our vulnerability is part of allowing our authentic self to be seen.
Read MoreThe passing of a loved one is possibly one of the hardest things to live through. You must allow yourself the time and space to feel all the emotions that consume your body and allow the deep unravelling to occur.
You may find yourself consumed with emotions, leaving you feeling uncertain and extremely vulnerable. Anger, emptiness, confusion, loneliness, regret, gratitude, love just to name a few, but above all, an overwhelming feeling of not knowing what to do next.
Please know, every emotion that you feel is exactly the medicine you need.
Read MoreWhen my father was coming to the end of his life in 2019, my days became filled with physical and emotional exhaustion. Life stepped up to test my beliefs and then, one day, I passed the test and stood up and shouted.
“I AM IMPORTANT TOO!”
Read MoreI wrote this in 2019, as my father was transitioning from this life.
I work with such beautiful souls as an End of Life Doula, supporting them through this transition. But it is so often those who are in the witnessing and who have to deal with the grief afterwards who might need these soul words from my own experience:
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