If there’s one thing I know, it’s feeling like you have no intimacy issues when truth be told, your heart is locked up tighter than a vault to true intimacy. It’s not until you truly peel back the layers of your past pain that the walls start to melt away and come down.
Read MoreIt’s amazing how many patterns the human body is able to hold throughout our lifetime. Patterns that we probably don’t even give a second thought about. But when we combine these patterns with our limiting beliefs that have been ingrained in us, they can be extremely detrimental to ourselves and the relationships we are in.
Read MoreThe struggle between the masculine and the feminine has always existed, now is the time for a sacred union. To stop this push and pull and the struggle between them and to find harmony and balance.
Read MoreLet’s be honest, our parents aren’t perfect and that’s okay. Neither are we. But it’s unrealistic to think they’re the only ones responsible for our emotional development.
Remember, everyone is doing their best with the skills they currently have.
It’s important to develop the emotional skills our parents never had.
Read MoreInner child work is the process of embodying, listening, nurturing, and healing our wounded self, so we can experience joy and freedom in all areas of life.
Read MoreThe more you sit in the stillness of LOSS & LOVE the louder these thoughts will stand out.
The words of acknowledgment of the impact a person has in your life.
Whether we're little, teens, young adults or mature adults… we're never too young or too old to hear these 5 important messages.
I’d like to start by saying, honour your parents by spending as much time with them as you can while you still can.
There will come a day when you can’t go have a cuppa with them and you’ll wish you made more time for them while you were able to.
These are the memories that we all should strive for.
Toxic relationships within the family can have a major impact on your overall well-being.
But I have to say, just because you have identified a toxic relationship, that doesn’t mean you should give up on that person. There are many things you can do to make a toxic family member more tolerable, but the most important thing to do is heal the pain within yourself first.
Christmas is the time of the year when magic is in the air. It’s a time when families (if they’re willing) can repair the wounds of the past.
Read MoreWe’re taught as children to believe in the impossible. That we can become anything we want to be, or do anything we want to do. That the world is only limited by our imagination. We start our lives believing in our ability to create the life we choose. Why then, do we allow that to change?
I always remember telling my children that you have to believe to receive. That the beauty of living in the realm of believing is that anything is possible
Love, joy and having each other's backs, may be how you feel a family should be, but what if conflicts and arguments are the only thing you know?
Well I would like to start with, even though it’s much harder to grow closer through conflict, that’s exactly the invitation conflict brings. It’s about seeing the gift in the challenge presented to you, to allow all involved to grow and understand each other better, including your own self awareness…
Read MoreSoaking in the energy of expansion brings immense growth and beauty in the way you see the world. It allows your field to be fully alive and enriched, your heart open, and the possibilities that surround you to become endless.
This is how I now live my life, with such passion and joy for life. Seeing each lesson for the opportunities that they bring. I am now able to re-weave fresh quantum energy into a past event that used to debilitate me. This allows me to create the changes in my lineage that will affect past and future generations.
Read More‘Our Deepest Fear’ by Marianne Wiliamson
The first time I heard this poem, it literally stopped me in my tracks and brought tears to my eyes, and it still does.
I was watching the movie Coach Carter (one of my teenage sons' favourite movies) and I had never had a chance to actually sit down and watch it. Needless to say, when I finally did, it moved me beyond words (movies based on true stories always do).
My soul literally grabbed my heart to make sure I was listening.
Ancestral Healing has become a foundation for my healing journey and for the work that I do with clients. But it’s vital that, when discussing different kinds of trauma and healing practices, we understand what these concepts mean and how they can support us.
Read MoreWhen my father was coming to the end of his life in 2019, my days became filled with physical and emotional exhaustion. Life stepped up to test my beliefs and then, one day, I passed the test and stood up and shouted.
“I AM IMPORTANT TOO!”
Read MoreI wrote this in 2019, as my father was transitioning from this life.
I work with such beautiful souls as an End of Life Doula, supporting them through this transition. But it is so often those who are in the witnessing and who have to deal with the grief afterwards who might need these soul words from my own experience:
Read MoreHave you ever noticed a similar pattern that occurs within the women in your family?
Are you living the same experiences, you know your mother felt trapped in?
Do you watch your daughter and have a sense of Déjà Vu?
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