Life is filled with challenges and triggers, but understanding how to deal with them, as well as why they set you off in the first place is the key to being able to calm them when our emotions are seemingly uncontrollable.
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Let’s be honest, our parents aren’t perfect and that’s okay. Neither are we. But it’s unrealistic to think they’re the only ones responsible for our emotional development.
Remember, everyone is doing their best with the skills they currently have.
It’s important to develop the emotional skills our parents never had.
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