Embodiment practices can help you connect with your body, and the present moment, in a way that soothes your nervous system and makes you feel more centered, grounded, and calm.
Most of us spend the majority of our life lost in our thoughts, disconnected from our hearts, and pushing away our true feelings.
You are in control of how you want your future self to live, to love, to feel, to be, and how you experience the world.
So the first thing you need to do is choose you.
Life is too beautiful to participate in negative energy. Some of the people that you love the most are constantly choosing negative energy.
They're constantly choosing to participate in anger, frustration, and doubt, they see the worst when they could choose to see the best.
Read MoreEvery child deserves the fundamental right to feel safe, secure, and protected. But not every child does. A lot of us grow up with a wounded inner child.
Growing up, it’s the emotional and biological responsibility of parents and family members to create a safe environment for us. But not all parents are aware or accept that they have the capacity to fulfill that responsibility.
Read MoreGreat relationships uplift and empower you, they’re a place of refuge, nourishment, deep connection and understanding.
Even through the tough times, the strongest relationships weather the inevitable ups and downs but continue to hold a sense of purpose and meaning.
During times of emotional trauma, our body’s natural way to protect itself from stress is to shut down and dissociate.
Over time, this can turn into chronic dissociation, which when you delve deeper is actually self-abandonment.
Read MoreOur souls incarnate in our bodies to choose challenges and opportunities to trigger us, for us to awaken our consciousness and remind us who we are and why we are here.
These triggers are an invitation and a gateway to allow our souls to evolve and grow with the lessons we came here to learn, and I am so deeply grateful for all of them, no matter how challenging they may have been.
Unleashing our life force energy helps us to awaken our kundalini energy by awakening every energy centre within our beings, clearing, tending, and feeding our chi.
It’s our vitality, our libido for life, and the awakening is opening from our roots to our crown. It’s awakening all of the life within us to move unrestrained.
Read MoreBeing in a truly intimate relationship goes so much deeper than self-love and love for your partner.
It’s the pure essence of the two of your souls connecting.
It’s the combination of both your energies running through you and you taking the time to stop and worship at the altar of the heart of the one you love.
Sensuality is about feeling alive, awake and engaged in your body. When you’re able to relate to the world around you through those lenses, through feeling the aliveness in your body, you ooze sexuality, you see the world differently and experience the magic of the world and attract amazing opportunities.
Read MoreI have been inspired these last few months by my body, soul and the collective to explore the beauty and strength of our feminine essence.
What we need to understand is, our raw sensual energy is a significant part of our feminine life force. Our sexuality also goes much deeper than the physical act of sex and orgasms, it’s an awakening in itself.
Read MoreHow much does what you think affect how you feel, emotionally and physically?
Your thoughts have a dramatic impact on your wellbeing and energy level, yet everyone has the ability to heal through their biofield; the energy field that surrounds and extends out from your body.
Read MoreSelf-betrayal occurs when we deny what we want and need out of a desire to receive love.
This can happen in families where people aren’t allowed to express their needs.
Self-betrayal is a vicious cycle, which causes conflict between your actions and your Soul.
Read MoreWomen have been programmed to believe that we must be in a constant state of striving and hustling to achieve the life we desire.
Yet as gentle, deep feminine women, this way of living is so detrimental to our souls.
What so many have forgotten is that we’re designed to unfold and open like a flower in our own unique way, guided by our body and connected to our soul.
Read MoreThe abandonment wound is a deep core trauma that impacts us not only on a human level, but also on a soul level. Healing this wound is one of the greatest tasks your soul came here to accomplish. Read on to learn how.
Read MoreIf there’s one thing I know, it’s feeling like you have no intimacy issues when truth be told, your heart is locked up tighter than a vault to true intimacy. It’s not until you truly peel back the layers of your past pain that the walls start to melt away and come down.
Read MoreHow do you welcome a partner into your life, when you’re so used to doing everything yourself?
This is an extremely deep question when you’ve done everything on your own for so long.
Let yourself live in this wonder for a little while.
How would it feel to be more emotionally intimate and connected in a loving relationship?
Read MoreAnger is one of the emotions we might try to ignore because of the pain that’s usually associated with it.
So what is anger really trying to tell us?
Read MoreWe are all beings made up of energy and we have an endless supply of it, if we know how to tap into it.
By opening our heart we allow energy to flow freely through us and at the highest level. I’m not just referring to opening your heart to loving someone, but to everything and everyone around you.
The way you act, speak, and think about every single thing in your daily life is based on how open your heart is.
Read MoreIt’s amazing how many patterns the human body is able to hold throughout our lifetime. Patterns that we probably don’t even give a second thought about. But when we combine these patterns with our limiting beliefs that have been ingrained in us, they can be extremely detrimental to ourselves and the relationships we are in.
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